Mitch LeBlanc

Mitch LeBlanc

61 goals + 12 friends
Run a sub 40 minute 10 km

Run a sub 40 minute 10 km

Must break 40 mins! I think I can do it... Been working out of Daniel's Running Formula and doing lots of intervals. Should be very doable.
MacMillan pace calculator http://www.mcmillanrunning.com/....htm
Daniel's Running Formula: http://www.chapters.indigo.ca/b...html
Location: UBC track
Deadline: Wednesday, May 18th, 2011
Priority: HighPrivacy: Public Sharing
Owned by Mitch LeBlanc
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Time

Elapsed: 1676.7%
Remaining: -2380 days

Effort

Complete: 0%
Remaining: 5 days

Steps

Design a training plan
2011-04-18 2011-05-18 1 days
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Interval training / speed work
2010-12-18 2011-01-18 1 days
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Find a track or race
2011-01-18 2011-02-18 1 days
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Run like a bat out of hell
2011-02-18 2011-03-18 1 days
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Celebrate!
2011-03-18 2011-04-18 1 days
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